Grief Counseling

When Loss Leaves a Hole, Healing Begins with Support

Grief doesn’t follow a script. It’s messy, personal, unpredictable—and sometimes feels like it might swallow you whole. Whether you’ve lost a loved one, a relationship, a dream, or even a part of yourself, you don’t have to navigate that pain alone.

Grief therapy creates a space where it’s okay to not be okay—a space to cry, question, remember, and slowly begin to heal.

What Grief Really Looks Like

It’s not always tears and funerals. Sometimes it’s:

• Numbness or disconnection from everything and everyone

• Explosive anger or irritability that surprises you

• Sleepless nights and anxious thoughts

• Guilt for things said—or not said

• Isolation, depression, or even physical pain

• Struggling to “move on” when everyone else seems to have

• Feeling stuck in time or unable to imagine the future

Grief is a normal human reaction. But when it’s too heavy to carry alone—or too complicated to sort through—it’s time for support.

How Grief Therapy Helps

We honor your unique process without judgment or pressure. This isn’t about “getting over it.” It’s about helping you live with it differently. Our approach includes:

• Narrative Therapy: Tell your story in a way that brings clarity and meaning

• Complicated Grief Treatment: For losses that feel impossible to recover from

• CBT for Grief: Challenge harmful thought patterns that intensify the pain

• Mindfulness & Self-Compassion Practices: Reconnect with peace, even during sorrow

• Support for grief after suicide, miscarriage, or traumatic death

Whether your loss happened last month or last decade, healing isn’t about forgetting—it’s about reclaiming life one piece at a time.

You Don’t Move On. You Move Forward.

Grief changes you. It reshapes how you see the world. But it doesn’t have to steal your ability to love, grow, or find peace again. Therapy helps you carry your loss with grace, not just pain.