Depression Counseling

Compassionate, Personalized Support to Help You Heal

At our practice, we understand that depression is more than just feeling sad—it’s a heavy, often invisible burden that can affect every area of your life, from your relationships to your motivation, your physical health, and your sense of purpose. You’re not lazy. You’re not broken. You’re just overwhelmed—and you’re not alone.

Whether you’re experiencing persistent sadness, low energy, hopelessness, or difficulty concentrating, our therapy services offer a safe, judgment-free space to begin healing. We meet you where you are, with compassion and strategies that are grounded in evidence-based care.

What Does Depression Look Like?

Depression can affect people in different ways. You may notice:

• Loss of interest in things you used to enjoy

• Constant fatigue or low motivation

• Difficulty sleeping—or sleeping too much

• Negative self-talk, guilt, or feelings of worthlessness

• Withdrawal from loved ones

• Physical symptoms like headaches or digestive issues

• Thoughts of self-harm or suicide

You don’t need to have all of these symptoms to be struggling. Even one or two can seriously impact your quality of life.

How We Treat Depression

We take a personalized approach to depression treatment because we know that no two people experience it the same way. Our services often include:

• Cognitive Behavioral Therapy (CBT): Helping you reframe negative thoughts and rebuild healthy thinking patterns

• Dialectical Behavior Therapy (DBT): For emotional regulation and distress tolerance

• Motivational Interviewing: To build momentum when motivation feels out of reach

• Holistic & Skills-Based Approaches: Grounding, mindfulness, and self-care tools that actually work in real life

• Support for Co-Occurring Issues: Such as anxiety, trauma, or substance use

Why Choose Us?

• Extensive experience in outpatient and hospital settings

• Specialized training in DBT, CBT, and trauma-informed care

• A warm, welcoming environment where you’re truly heard

• Affirming and inclusive space for people of all backgrounds and identities

We don’t just treat the symptoms—we help you rebuild your life from the ground up.

You Deserve to Feel Better

Therapy can be the first step toward a brighter future. Whether you’re struggling with long-term depression or going through a tough chapter, we’re here to help you find clarity, strength, and hope again.

Let’s walk this path together—one step at a time.