Mood Disorder Therapy

Balancing the Highs and Lows—Together

Living with a mood disorder can feel like you’re constantly riding emotional waves—sometimes too high, other times unbearably low, and often without warning. It’s more than just “being moody.” It’s a real, diagnosable struggle that impacts your thoughts, energy, sleep, relationships, and ability to function.

You don’t have to keep weathering this emotional storm alone. We’re here to help you find stability, clarity, and relief, with tools that work in real life.

What Mood Disorders Might Feel Like

Mood disorders come in different forms—like Depression, Bipolar Disorder, Cyclothymia, and others. But they often share symptoms like:

• Episodes of intense sadness, hopelessness, or emptiness

• Racing thoughts, restlessness, or impulsive behavior

• Fatigue or sleep issues—even with enough rest

• Loss of interest in activities that used to bring joy

• Difficulty focusing or making decisions

• Changes in appetite or self-worth

• Mood swings that affect your work, family, or social life

These ups and downs are not your fault, and you’re not “too much” or “too sensitive.” You’re navigating a real challenge—and help is available.

How We Treat Mood Disorders

We take a whole-person approach to mood disorders, using personalized strategies to bring emotional balance and practical change:

• Cognitive Behavioral Therapy (CBT): Uncover patterns that fuel mood shifts and learn to reframe them

• DBT Skills Training: Build emotional regulation, distress tolerance, and mindfulness

• Behavioral Activation: Gently rebuild motivation and energy through routine and action

• Psychoeducation: Understand how brain chemistry, environment, and trauma can affect moods

• Medication support coordination, if needed (in collaboration with your provider)

We work with both mild and severe mood disorders, and we meet you where you are—no judgment, no pressure.

A Life of Stability Is Possible

• You may feel like your emotions are constantly betraying you. But therapy can help you regain control, confidence, and peace of mind.

  You’re allowed to feel better. You’re allowed to heal.