Anxiety Counseling

Helping You Regain Control, Calm, and Confidence

Anxiety isn’t just “nerves” or overthinking—it’s a constant, often exhausting internal alarm that never quite shuts off. Whether it shows up as racing thoughts, physical symptoms, or social avoidance, anxiety can make even the simplest tasks feel overwhelming.

Here, we help you understand your anxiety—not just manage it. Through supportive, evidence-based care, we guide you toward feeling safe in your mind and body again.

Signs You May Be Dealing with Anxiety

Everyone feels anxious from time to time. But when anxiety becomes persistent or intense, it can interfere with your daily life. You may be experiencing:

• Constant worry, even when things are going well

• Difficulty relaxing or “turning your brain off”

• Rapid heartbeat, tight chest, dizziness, or shortness of breath

• Trouble sleeping or staying asleep

• Avoiding places, situations, or people out of fear

• Overanalyzing past conversations or future scenarios

• Irritability or restlessness that seems out of character

Sound familiar? You’re not crazy, dramatic, or weak—you’re just stuck in survival mode. And we can help you out of it.

Our Approach to Treating Anxiety

Our therapy process is collaborative and tailored to your individual experience. We focus on both symptom relief and long-term healing, using a variety of approaches:

• Cognitive Behavioral Therapy (CBT): Identify and challenge unhelpful thought patterns

• Dialectical Behavior Therapy (DBT): Learn to tolerate distress and regulate intense emotions

• Mindfulness & Grounding Techniques: Reconnect with your body and the present moment

• Psychoeducation: Understand the science behind anxiety so it doesn’t control you

• Motivational Interviewing: Reignite your drive and confidence to face what’s ahead

Whether your anxiety stems from trauma, perfectionism, social fears, or just life being too much, we’ll help you unpack it safely and build tools that last.

What Makes Us Different

• Real-world strategies that don’t require a 10-step morning routine
• Specialized training in anxiety, trauma, and emotional regulation
• An affirming, compassionate space where nothing you say is “too much”

Focus on empowerment, not just management

You Don’t Have to Live on Edge

Life doesn’t have to feel like walking a tightrope every day. Therapy can help you build inner peace, set healthy boundaries, and quiet the storm in your head.

You can learn to breathe again—and mean it this time.