Borderline Personality Disorder Therapy

Feel Deeply, Live Fully—Without the Chaos

If you live with Borderline Personality Disorder (BPD), you know what it feels like to have emotions that hit like a tidal wave—intense, fast, and often misunderstood. One moment you’re fine, the next you’re spiraling. Relationships feel like a battlefield, and holding onto a stable sense of self can feel impossible.

But you are not “too much.” You are not broken. You’re someone who feels deeply, loves fiercely, and deserves support that actually understands you.

Signs You Might Be Living with BPD

BPD often shows up in complex and painful ways, like:

• Rapid mood changes triggered by small events

• Fear of abandonment, even in stable relationships

• Difficulty regulating anger, sadness, or anxiety

• Intense but unstable relationships—switching between idealizing and devaluing people

• Chronic feelings of emptiness or not knowing who you are

• Impulsive behavior (spending, risky sex, substance use, etc.)

• Self-harm or suicidal thoughts as a way to cope with emotional pain

You might feel exhausted trying to “act normal” or hide your feelings. But you don’t have to do this alone.

Our Approach to BPD Therapy

We use evidence-based, trauma-informed therapy to help clients with BPD regain control and rebuild trust—with themselves and others. Treatment may include:

• Dialectical Behavior Therapy (DBT): Core method for BPD—helps you manage distress, regulate emotions, and build healthier relationships

• Mindfulness practices: Slow down the emotional rollercoaster and reconnect with the present

• Cognitive Behavioral Therapy (CBT): Identify harmful thought patterns and reduce impulsivity

• Attachment-focused strategies: Heal wounds from unstable or traumatic relationships

• Safety planning and self-harm recovery support

This is real, structured support—not just “talk therapy.” You’ll gain actual tools to feel better and build a more stable, meaningful life.

You Deserve Steady, Healthy Love—Starting With Yourself

You’re not too intense. You’re not a problem. You’re someone who feels deeply in a world that often doesn’t make room for that. Therapy can help you understand your emotional world, rather than fight it.

Let’s build something steadier—together.